STOMACH CRAMPS AND BLOATING AFTER INDULGING? HERE'S HOW SCOPEX^® CAN HELP

Indulging in delicious meals is one of life’s simplest pleasures, but it can sometimes lead to uncomfortable symptoms like bloating and stomach cramps. Understanding the causes of these digestive issues and knowing how to address them can help allow you to enjoy your favourite foods without discomfort. Stomach cramp medicines, like Scopex®, are designed to relieve stomach pain associated with gastrointestinal spasms.^13,14

WHAT CAUSES BLOATING?

Bloating is a common condition characterised by a feeling of fullness, tightness, or swelling in the abdomen, often resulting from excess gas.¹⁹⁵ Common causes of bloating include:

1. Gas-producing foods: Certain foods, such as beans, peas, fruits, vegetables and whole grains, can increase gas production during digestion and may cause gas.¹⁹⁶
2. Constipation: Infrequent bowel movements can cause stool to remain in the intestines longer. Everything expands which results in bloating.¹⁹⁵
3. Eating habits: Eating too quickly, drinking fizzy drinks, using a straw, or chewing gum can cause you to swallow air.¹⁹⁶
4. Food intolerances: Difficulty digesting certain foods, such as lactose or gluten, can lead to gas build-up and bloating.¹⁹⁶

WHAT CAUSES STOMACH CRAMPS?

Stomach cramps can be uncomfortable or downright painful.¹⁹⁷ These can be caused by various factors, including:

1. Gas buildup: Excess gas in the intestines from hard-to-digest, such as high-fibre foods, or swallowing too much air by eating too quickly.¹⁹⁷
2. Stomach flu: Gastroenteritis inflames the stomach lining and intestines, causing stomach cramps.¹⁹⁷
3. Food poisoning: Consuming contaminated food can cause stomach cramps, with the severity of cramps depending on the bacteria.¹⁹⁷

MANAGING BLOATING AND STOMACH CRAMPS

If you experience bloating and stomach cramps after indulging in a large meal, there are a few things that can help alleviate discomfort:

1. Find the best medicine for overindulgence: Antacids and simethicone-based products can reduce gas and bloating.¹⁹⁵
2. Herbal remedies: Consuming peppermint or ginger tea can aid digestion and help process gas.¹⁹⁵
3. Supplements: Magnesium helps to neutralise stomach acid and relax intestinal muscles.¹⁹⁵

TARGETED RELIEF FOR STOMACH CRAMPS: SCOPEX®

Scopex® is a medication specifically designed to provide targeted pain relief for conditions associated with gastrointestinal spasms. It is suitable for both adults and children from one year of age and is available in tablet form for adults and a paediatric syrup for children.^13,14

BENEFITS OF SCOPEX® INCLUDE:

1. Targeted pain relief: Scopex® addresses the underlying spasms causing stomach pain, providing effective relief.
2. Versatility: Suitable for the whole family, with formulations appropriate for different age groups. (For children older than 1 year)
3. Convenience: Available in easy-to-administer forms, making it simple to use when needed.

USING SCOPEX® EFFECTIVELY

To get the best results with Scopex®, it is important to follow the recommended dosage instructions provided on the packaging or as directed by your healthcare professional. If symptoms persist or worsen, consult a healthcare provider for further evaluation.

PREVENTING BLOATING AND STOMACH CRAMPS

While medications like Scopex® can provide relief, adopting certain lifestyle and dietary habits can help prevent bloating and stomach cramps:

1. Eat mindfully: Chew food thoroughly and stop before you’re full.¹⁹⁵
2. Identify trigger foods: Keep a food diary to determine which foods cause bloating or cramps and limit their intake.¹⁹⁵
3. Stay hydrated: Drinking adequate water aids digestion and keeps your bowels moving.¹⁹⁵
4. Regular physical activity: Engaging in regular exercise promotes healthy digestion.¹⁹⁵
5. Avoid processed foods: Foods that are low in fibre and high in salt and fat slow down the digestion process.¹⁹⁵

WHEN TO SEEK MEDICAL ATTENTION

Occasional bloating and stomach cramps are common and often resolve with self-care measures. However, if your symptoms last for longer than a week, get progressively worse, or is accompanied by fever, vomiting, or bleeding, it is crucial to seek medical attention to rule out serious underlying conditions.^171,195

CONCLUSION

Overindulging in your favourite foods can sometimes lead to uncomfortable bloating and stomach cramps. Understanding what causes bloating or stomach cramps and implementing preventive measures can help minimise discomfort. When symptoms do occur, stomach cramps medicine like Scopex® offers targeted relief for stomach pain associated with gastrointestinal spasms, allowing you to enjoy your meals without worry.^13,14 Always follow the recommended usage guidelines and consult a healthcare professional if symptoms persist or worsen.