DIGESTIVE SUPPORT
How to Ensure Gut Health when Travelling
Travelling opens the door to new experiences, cultures, and foods, but it can also disrupt one of the most delicate systems in your body – your gut. From long flights and time zone changes...
PAIN MANAGEMENT
Posture Matters: how Sitting too Long can Cause Chronic Pain
Modern life has made sitting for long hours a daily reality for many people; whether it's at a desk, behind the wheel, or relaxing at home. While sitting itself isn't necessarily harmful...
PAIN MANAGEMENT
Stretching vs. Strengthening: Which Exercises Help with Pain Management?
Pain, whether from an injury, poor posture, or a chronic condition, can interfere with daily activities and reduce quality of life. But rather than stay still and only rest, movement can help wo...
ALLERGY MANAGEMENT
How to Get Through Allergy Season Without the Sneezing Fits: Expert Tips and Solutions
ALLERGY SEASON AND ITS TRIGGERS Allergy season typically peaks during spring and early summer when airborne allergens like pollen are at their highest levels, however, for some people, allerg...
PAIN MANAGEMENT
When to See a Doctor: Pain Symptoms you Shouldn't Ignore
Pain is a natural signal from your body, alerting you that something might be wrong. While most pain is temporary and can be treated with over-the-counter medications, some pain symptoms can ind...
PAIN MANAGEMENT
Muscle Cramps, Stomach Spasms, and Headaches: Understanding Different Types of Pain
Children and adults can experience many different kinds of physical pain, each of which may need to be treated differently. People might experience muscle cramps that happen after a workout, sto...
WINTER
Dry Cough vs. Chest Congestion: Choosing the Right Treatment for Relief
Coughing is a natural reflex that helps clear irritants from the throat and lungs.104 However, not all coughs are the same. Understanding the difference between a dry cough and chest ...
WINTER
Flu vs Cold: How to Tell the Difference and Get the Right Treatment
When symptoms like a runny nose, cough, and fatigue set in, it can be difficult to determine whether you're dealing with a common cold or the flu. Although both illnesses affect the respirat...
ALLERGY MANAGEMENT
Different Types of Antihistamines and How to Use Them
Allergies affect millions of people each year, causing symptoms like sneezing, itching, watery eyes, and congestion.136 Antihistamines are an effective way to manage these symptom...
ALLERGY MANAGEMENT
Allergy Myths Debunked: What Really Works for Hay Fever and Allergic Reactions
Allergy season comes around every year, bringing with it the usual sneezing fits, watery eyes, and runny noses.136 But, just as common as the symptoms are the allergy myths that sprea...
FAMILY HEALTH
How to Safely Treat Fevers in Children with Adco-Napamol® Elixir
Fevers in children can be concerning for parents, but they are a natural response to infections and illnesses. A fever is the body's way of fighting off harmful bacteria or viruses. Knowing ...
PAIN MANAGEMENT
Choosing the Right Pain Relief: When to Use Actipatch®, Adco-Napamol®, or Scopex®
Pain is an inevitable part of life, but the way we manage pain can make all the difference in how we recover and go about our daily activities. Whether you or a family member is suffering from a...
WINTER
Cough and Cold Relief: Choosing the Right Solution
Colds and coughs are common health concerns, especially during colder months. While most cases are mild, they can still cause significant discomfort and disrupt daily activities. Knowing how to ...
WINTER
How to Soothe a Sore Throat Fast: The Benefits of Medi-Keel A®
A sore throat can be incredibly uncomfortable, often signalling the onset of a cold or resulting from overuse of the voice. Finding effective and swift sore throat relief is the best way to keep...
DIGESTIVE SUPPORT
Stomach Cramps and Bloating after Indulging? Here's how Scopex® can Help
Indulging in delicious meals is one of life’s simplest pleasures, but it can sometimes lead to uncomfortable symptoms like bloating and stomach cramps. Understanding the causes of these di...
PAIN MANAGEMENT
Chronic Pain vs. Acute Pain: Understanding the Difference and Treatment Options
Pain is a universal experience, but not all pain is the same. Some pain is temporary and short-lived, while other pain persists for months.198, 199 Understanding the difference betwee...
DIGESTIVE SUPPORT
Summer Feasting without the Heartburn: How Adco-Mayogel® can Help
Summer brings longer days, warm weather, and plenty of opportunities to indulge in delicious drinks and meals. From braais to beachside picnics, seasonal feasts are a highlight of the warmer mon...
FAMILY HEALTH
Building a Family Medicine Cabinet: Essentials For Every Household
When health concerns come up at home, being prepared can make all the difference. Whether i's a scraped knee, a sudden fever, or an upset stomach, having a well-stocked family first aid kit ...
